Adult Dance & Fitness
Dance Sessions register via Studio Director (link attached)
Fitness Classes RSVP using the form below:
Dance Classes
FALL 2025 CLASSES
Adult Hip-Hop
5 Week Session/$115
Tuesdays 7:45-8:30PM
11/4, 11/18, 12/2, 12/9, 12/16
No Classes 11/11 or 11/25
RAQ the Barre:
A unique belly dance barre fitness training method that will provide you with a full-body barre burn while working on strength & grace! This workout brings hips & heart to the barre and trains for muscle balance, joint mobility & stability, proper posture, and flexibility. A fun playlist of pop hits and middle eastern beats will be used to keep you motivated as you shimmy, shake, and smile your way through class!
Footwear: Barefoot or Grip Socks
**Mat, Light Weights, Bands, Ball** utilized, but not required.
We provide, but please bring your own if you prefer!
Warrior Rhythm:
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
BalletBarre:
Focused on full body toning and strength training. Incorporating light ballet movement and body placement/awareness (no ballet experienced required).
Footwear: Barefoot or Grip Socks
**Mat, Light Weights, Bands** utilized, but not required.
We provide, but please bring your own if you prefer!
DanceBeat:
Enough of the treadmill, stair-master, and stationary bikes; let’s have some fun! The upbeat music and lively atmosphere of this class will have you smiling ear to ear. Aspects of cardio, plyometric, and strength training mixed into a dance-based class will have you forget you’re even working out! This class is a no judgment-zone. No dance experience required, but the ability to have fun, and laugh, is a must!
Footwear: Sneakers
**Mat recommended for floor-work**
We provide, but please bring your own if you prefer!